Hi, I'm Sandy
I'm a certified Health and Life Coach. I'm the author and owner of StressAndGutHealth.com. "Change Your Habits, Change Your Life!" I learned how to transform my health, digestion, body and stress levels--and I'm here to help you do it too! I work with stressed men and women who are looking for help and support with habit change, handling stress effectively, weight loss, hormonal balances and improved gut health.
With a health coach, you get one-on-one support so you can reach the goals you haven't been able to reach on your own. I'm talking about custom, personalized support, tailored to your specifics and individual needs and circumstances. Connect with me to see how personalized Health & Life Coaching can truly be a game changer for your life! Are you ready for a brand new you?.
Introducing...
Abundant Living
Being in the present is maintaining control of yourself even in the most difficult times in your life. It's about learning to stop being reactive as soon as things don't go your way or when you lose focus. It's also about learning to stop dwelling in the past. Forgiving. Or struggling with shame. Being so focused in the tomorrow that you are missing out on today. This can affect your relationships with your loved ones and with yourself.
YOU NEED THE TOOLS THAT CAN HELP YOU TO BE FEARLESS AND HAVE FAITH IN YOURSELF, TO DEVELOP AN ATTITUDE THAT HANDLES PROBLEMS AS THEY ARISE RATHER THAN LIVING IN FEAR Because inside fear, nothing grows. My 4 week course teaches you how to live in the now, to revel in who you are today, to love yourself, to feel grateful for your current life and also how to plan for the future in a healthy way. We discuss the holistic approach to planning your financial future and so much more. Not convinced this is the course you need to regain balance of your life?
Listen, more than likely, you are like me. Your thoughs run 100mph, you have tons of dreams and goals...while ambition and motivation is amazing, sometimes its blind ambition can lead us to not fully embracing our present.
Featured Courses
Your Gut Holds the Power of
Your Overall Health
When you transform your gut health, you change your life. It’s time to make a change that will have an impact on your overall health, from your brain function to your energy levels.
You might feel like you’ve tried everything for your gut health, but here’s a plan that actually works!
How many times have you encountered serious abdominal discomfort, gas, and constipation long after you’ve digested a meal? It seems like everything you ingest just brings you PAIN.
The trouble is, you’ve got to eat at some point. You’ve tried all of the diets, the “cleanses” and detox tips to get your gut back on track, but NOTHING is giving you the relief that you so desperately need.
Maybe they worked for a little while, allowing you to feel better for a few days. Suddenly, IT’S BACK- the heartburn, the grumbling stomach, the difficult bowel movements.
Whether you’ve always struggled with poor gut health, or you’ve noticed that for the past several weeks or months, your insides just feel off. It's time to say goodbye to all of that and make a commitment to your health right NOW.
I know, it's tough.
You’ve heard all of this before, and you really WANT to make a change. I know what it's like to experience such discomfort that you’d do ANYTHING to make it go away. You’re determined, but also discouraged because...
● Even when you try to eliminate unhealthy foods, you still have issues with digestion
● You’re not used to eating healthy and you haven’t stuck with it before. What’s the difference this time?
● You wake up feeling bloated with an upset stomach, unable to eat breakfast
● You’ve done this before, and even when it seemed like your gut health was improving, it went right back downhill shortly afterward
This frustrating, constant state of indigestion makes you...
● Want to clean up your diet but what’s the point when nothing changes?
● Disappointed in the direction that your health has taken despite your efforts
● You’re always dealing with digestive problems, especially bloating, cramping, and irregularity.
● You can’t keep up with activities you used to love - you get winded too easily, you don’t have the energy, and you can’t keep up.
You’re not happy with how you look or how you feel, but what can you do?
It’s time to cleanse your gut and
ditch the temporary fixes!
One-on-One Coaching: Get personalized, one-on-one coaching to help you overcome your biggest challenges!
Self-Guided Programs: For those who prefer to work on their own, get all the resources and tools to begin your own journey!
Most of the detoxes, cleanses and more that you’ve tried are short-term. They don’t give you a way to keep going, so your gut doesn’t stay healthy.
The key to cleansing your gut is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts that eventually become lifelong habits!
With holistic coaching from StressAndGutHealth.com, you’ll get the tools, resources, and most important, the SUPPORT you need to nourish your body with clean, whole foods, that aren’t drenched in ingredients that’ll harm your stomach. Discover hacks that make healthy eating a snap, and replace old habits with a new attitude!
Imagine how you’ll feel when you can:
● Enjoy delicious foods you love without regretting it later!
● Get rid of the bloat and keep it from coming back!
● Feel energized all day long (no more 3 p.m. crash!)!
● Restore your health and vitality!
● Be more physically active because you aren’t always tired!
● Feel better overall!
Most of all, think of how good it will feel to be free of all of your gut issues… for good!
Get on the Path to Health!
Your gut health is vital to so many different bodily functions. It has an effect on your mood, sleep, brain function, hormones, and so much more.
There are so many foods that we eat every day that can affect our gut health negatively. To get started, you need to learn all about your gut health, what helps it, and what hurts it.
I don’t want you to keep living in discomfort because of your poor gut health.
"Always thrilled to work with Sandy Riggenbach. She is such a natural health coach! She is very inquisitive, curious and such a good listener! My insight from my session is that having a motivator that resonates with the client is key to creating lasting habit change."
- Shawn Bashary
CAN YOU REALLY GET YOUR HEALTH BACK?
I studied Health & Life Coaching at The Health Coach Institute. I’ve studied over 100 dietary theories taught by amazing teachers and famous experts in nutrition and wellness such as Andrew Weil MD, Arthur Agatston MD, Barry Sears PhD, Mark Hyman MD, Geneen Roth, and Deepak Chopra, among others.
During this time of education, my life radically changed. I began to understand that the food on my plate was as important as how I was nourishing myself in every other area of my life. I began to consciously take care of myself and slow down. I began to learn which foods were right for my unique body. It all clicked.
I am overjoyed to share the strategies, tips, and tricks that have helped me to kick my digestion issues to the curb and feel like I’m 18 again.
By working with me, you’re taking control of your health and getting educated on how you can learn to navigate what’s right for your unique body.
YOU’RE REGAINING CONTROL OF YOUR LIFE!
My programs will cause your life to transform, and that means losing unwanted weight, glowing from the inside out, recharging your metabolism, balancing your hormones, ditching the belly bloat, and losing those unwanted toxins that keep you feeling tired.
You’ll become happier and actually feel more alive, more alert, and have less health issues. You’ll ignite the fire within you, and you will thrive! And, of course, with you in this position of strength and health, all those around you will be healthier, too.