You want to live in the moment but you can't stop worrying about the next catastrophe
It looks like you have it all: a high-paying job, a wonderful husband, a house, an amazing crew of chicks as friends....
But every day, you're being crushed under stress, anxiety and unhappiness. You wake up every morning feeling like today is your last day on earth and go to bed feeling like you are worthless. Your mind is always worrying abou the next catastrophe. You stay up all night scrolling through FB on your phone, comparing yourself to other women, seeing how perfect their lives are whereas yours just isn't. Can you see where this is going? Outwardly, your life is amazing. Inwardly, you're struggling against an unbeatable enemy: yourself.
You've Tried Making Resolutions But You Still Haven't Followed Through
Have you ever set a New Year's resolution that felt SUPER achievable in the moment? Like, you write it down, think "I can totally do this", maybe stick it on your wall with a Post-it...Then July rolls around, that Post-It's been eaten by the cat, and you're just as unhappy/overweight/bloated/hormonally unbalanced as ever?
Totally and unfortunately normal to do this to yourself. It's sooo common with my health coaching clients that I call it the "New Years Resolution Shame Cycle".One of the most common complaints I'm hearing from people who've given up on themselves (I mean, their resolutions) is "I wish I could just stop being so hard on myself." Have you ever felt like that?
You have all these plans that never become a reality
You're totally stressed out and fried
lityIt feels like you're swimming against the current of your life
No Matter What You Try...
You're Barely Staying Afloat
There's just too much to do, and you can't say no to anything, or risk being a bad mom/sister/employee/whatever.
And You're Stressed Out to the Max
When did life become so...busy? You feel like you're wearing 20 hats at all times. And You always have to be on top of your game. No matter what....
And You Certainly Can't Escape The Fact That It's Negatively Affecting Your Health
You're unhappy, gaining weight, exhausted, bloated, moody and your hormones seem like they're always on a roller coaster.
Well... what if you had true satisfaction & happiness?
What if...
You could always step away from stress & into happiness whenever you chose?
Being present in every moment of your life is where it starts. Once you learn this, you can always step away from stress and into happiness whenever you choose.
What if...
You could discover a sustainable way to focus on self-care?
The Power of Living in the Now is an immersive 4-week journey where we explore the tools to change your lifestyle, mind and spirit so that you can discover a sustainable way to focus on self-care, longe.
What if...
You were finally happy when you wake up in the morning?
You've waited long enough to banish the bad moods and stress. You've suffered for long enough. Isn't it time to finally be happy when you wake up in the morning? To feel relaxed, calm, worry-free, finally lose the belly bloat, and finally, actually enjoy hanging out with your kids and spouse because you'll be 100% present instead of stressed-out.
Hi, I'm Sandy
I'm a certified Health and Life Coach. I'm the author and owner of StressAndGutHealth.com. "Change Your Habits, Change Your Life!" I learned how to transform my health, digestion, body and stress levels--and I'm here to help you do it too! I work with stressed men and women who are looking for help and support with habit change, handling stress effectively, weight loss, hormonal balances and improved gut health.
With a health coach, you get one-on-one support so you can reach the goals you haven't been able to reach on your own. I'm talking about custom, personalized support, tailored to your specifics and individual needs and circumstances. Connect with me to see how personalized Health & Life Coaching can truly be a game changer for your life! Are you ready for a brand new you?
Introducing...
Abundant Living
You need the tools that can help you to be fearless and have faith in yourself, to develop an attitude that handles problems as they arise rather than living in fear.
My 4 week course teaches you how to live in the now, to revel in who you are today, to love yourself, to feel grateful for your current life and also how to plan for the future in a healthy way.
The Power of Living in the Now course is an immersive 4-week journey where we uncover all the necessary tools to change your lifestyle, mind and spirit so that you can experience a new way to be focused on self-care, longevity, and nurture your relationships with others.
You'll Learn...
1
How To Live In The Present Moment
Kickstart your journey into the present. It comes with simple and easy-to-implement steps so you can begin this adventure safely and with ease.
2
How To Be Present In Your Life And Manifest Abundance
What does it mean to live in the NOW? Let's address those fears and let go of resentment, regret or nostalgia!
3
How To Create An Abundant Future
This week we focus on the foundations for a better life, including finances and how to remain a high-performing individual while still enjoying the fruits of your labor!
4
How To Live In The Present When Worry Overwhelms The Mind
Staying present is hard when you focus on either the past or the future or both! Learn how to re-focus in case you fall back into old habits.
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Frequently Asked Questions
You're interested in the course but you still have some questions...
Forever, my friend! Register for Abundant Life once and you'll have lifetime access to the course materials, which I'm constantly updating with any new strategies, videos and course materials.
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This course is for you if: You want stronger and more loving relationships with your family. You want to release fear and worry that's holding you back. You are excited about finding a new way to do self-care that helps you and your family You are ready to find happiness in your life, today.
You can email me within 14 days of purchase for a full refund.
You have absolutely no risk-nothing to lose!
If you get stuck somewhere or have any questions that come up, I'm right here for you!
Simply email me with any questions you have. As your coach, I want to see you succeed in your health, life and future!.
As long as you have online access, you have access to this course! .
You do not need to purchase anything additional. There are downloadable work books and course materials. You can either view those online or print them out. But you do not need to purchase any additional software, etc.
Bonuses? Coming right at you!
30-Minute Discovery Call
One 30 minute discovery call with me to discover what's been stopping you, slowing you down or keeping you from having the body you want. We will work together to create a powerful vision for your transformation and what it will mean for you and for your life. ($97 Value)
Affirmations Guide
Learn how to embrace affirmations and be happy. This is a 29-page e-book guide that will give you some powerful affirmations that you can start using right away to create a positive, happy and fulfilling life! ($47 Value)
Special Report: 8 Ways to Drink More Water
This report is going to go over some of the different ways you can increase your water intake daily, as well as how to remind yourself it is time to drink more. Water plays such an integral role in brain and bodily function. If you're dehydrated, your body gets unbalanced, leading to hormonal fluctuations. ($14 Value).
Master Self Love With Journaling
If you have ever wanted to use a journal more often and really reap all these benefits others swear by, you have come to the right place. You are going to learn all about setting up your journaling routine and really taking it to the next level ($47).
That's over $200 of bonuses!
This Is Perfect For You If...
You've always struggled with finding balance in your life
You'll learn how to maintain control of yourself even in the most difficult times of your life. You'll learn how to stop being reactive as soon as things don't go your way or when you lose focus.
You want to be fearless
You'll get the tools that can help you to be fearless and have faith in yourself, to develop an attitude that handles problems as they arise rather than living in fear.
You're ready to learn how to love yourself
You'll learn how to live in the now, to revel in who you are today, to love yourself, to feel grateful for your current life and also how to plan for the future in a healthy way.
But This Is Not For You If...
✗ You're not ready to change...
If you've been struggling with an unbeatable enemy: yourself, but you're not ready to change, this program isn't for you.
✗ You're looking for shortcuts
Four weeks...This course is only 4 weeks long. A small investment of your time that includes everything you need to get started with a healthier, happier life. If you're looking for an overnight quick-fix, this program isn't for you.
"Only 2 days into the course, my boss started in on me after I made a small mistake on a report. Instead of freaking out, I just stepped back & told him that I'd fix the mistake and talk to him when it was finished. He was TOTALLY shocked at my calm response! It felt so good to respond that way."
When Rachel entered the program, she said she was dealing with a toxic boss who made her feel anxious and afraid all day long at work. That incredible change is only after 2 days into the course!
– Rachel R.